Training Distress Scale (TDS-19)

Training Distress Scale (TDS-19)

PUNTEGGIO

I punteggi sono dallo = al 4, con lo 0 che significa "not at all", l'1 = "a little bit", 2= "moderate about", 3 = "quiter a bit", 4 = "extreme about".

Items:

1. Muscle soreness

2. Lack of energy

3. A quick temper

4. Not being able to remember thing

5. Difficulty falling asleep

6. Lack of interest in normal daily activities

7. Loss of appetite

8. Snappiness with family, co-workers or teammates

9. Restless sleep

10. Not being able to focus and maintain attention

11. Not being able to eat well

12. Heavy feelings in your arms or legs

13. General irritability

14. Being unusually tired during the day

15. Mental confusion

16. Joint stiffness or soreness

17. Loose bowels or diarrhoea

18. Insomnia

19. A feeling that ordinary tasks require extra effort

Grove, J.R., Main, L.C., Partridge, K., Bishop, D., Russell, S., Shepherdson, A., & Ferguson, L. (2014). Training distress and performance readiness: Laboratory and field validation of a brief self-report measure. Scandinavian Journal of Medicine and Science in Sports, 24, e483-e490. doi: 10.1111/sms.12214