Perceived Stress Scale (PSS)

La PSS ha quattro risposte possibili:

0 = mai; 1 = quasi mai ; 2 = qualche volta ; 3 = spesso ; 4 = molto spesso

ITEMS:

________ l. In the last month, how often have you been upset because of something that happened unexpectedly?

________ 2. In the last month, how often have you felt that you were unable to control the important things in your life?

________ 3. In the last month, how often have you felt nervous and stressed?

________ 4. In the last month, how often have you felt confident about your ability to handle your personal problems?

________ 5. In the last month, how often have you felt that things were going your way?

________ 6. In the last month, how often have you found that you could not cope with all the things that you had to do?

________ 7. In the last month, how often have you been able to control irritations in your life?

________ 8. In the last month, how often have you felt that you were on top of things?

________ 9. In the last month, how often have you been angered because of things that happened that were outside of your control?

________ 10. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

PUNTEGGIO

Le domande 4, 5, 7 e 8 hanno il punteggio invertito.

Sommare ogni punteggio: Totale _________

INTERPRETAZIONE:

il valore minimo è 0, mentre 40 è il valore massimo.

►Punteggi da 0-13 indicano uno stress basso;

►Punteggi tra 14-26 indicano uno stress moderato;

►Punteggi da 27-40 indicano uno stress elevato