Overtraining questionnaire of the Societe francaise de medecine du sport

Overtraining questionnaire of the Societè francaise de medecine du sport (French Society of Sport Medicine)

1 - My level of sport performance/my state of form has decreased: Yes No

2 - I am not as attentive as before: Yes No

3 - My close friends think that my behaviour has changed: Yes No

4 - I have a sensation of oppression in my chest: Yes No

5 - My heart seems to beat faster: Yes No

6 - I have a lump in my throat: Yes No

7 - I have less appetite than before: Yes No

8 - I eat more: Yes No

9 - I do not sleep as well as before: Yes No

10 - I drowse and yawn in the daytime: Yes No

11 - The lapse of time between training sessions seems to me too short: Yes No

12 - My sexual appetence has decreased: Yes No

13 - My performances are poor: Yes No

14 - I frequently catch a cold: Yes No

15 - I have put on weight: Yes No

16 - I have memory problems: Yes No

17 - I often feel tired: Yes No

18 - I underestimate myself: Yes No

19 - I often have cramps, muscular pain: Yes No

20 - I suffer from headaches more frequently: Yes No

21 - I do no feel fit: Yes No

22 - I sometimes feel dizzy, on the point of fainting: Yes No

23 - I do no confide in others so easily: Yes No

24 - I am often seedy: Yes No

25 - I have a sore throat more often: Yes No

26 - I feel nervous, insecure, anxious: Yes No

27 - I do no bear training so well: Yes No

28 - At rest, my heart rate is faster than before: Yes No

29 - During exercise, my heart rate is faster than before: Yes No

30 - I often feel rotten: Yes No

31 - I get tired more easily: Yes No

32 - I often have digestive disorders: Yes No

33 - I feel like staying in bed: Yes No

34 - I am not so confident in myself: Yes No

35 - I get injured more easily: Yes No

36 - I have more difficulties in organizing my thoughts: Yes No

37 - I have more difficulties in concentrating in my sports activity: Yes No

38 - My sporting gestures are less precise, less skilful: Yes No

39 - I have lost force and aggressiveness: Yes No

40 - I feel as if I had no one to talk to: Yes No

41 - I sleep longer: Yes No

42 - I cough more often: Yes No

43 - I do not enjoy practicing my sports as much: Yes No

44 - I do not enjoy my leisure activities as much: Yes No

45 - I get irritated more easily: Yes No

46 - I am less efficient in my school or professional activity: Yes No

47 - People around me think that I have become less pleasant: Yes No

48 - Training seems harder and harder: Yes No

49 - It is my fault if my results are worse: Yes No

50 - My legs feel heavy: Yes No

51 - I lose my personal things more easily (wallet, keys, etc.): Yes No

52 - I am pessimistic, I have the blues: Yes No

53 - I have lost weight: Yes No

54 - My motivation, will and tenacity are weaker: Yes No