Elettromiografia dei muscoli del Core nei principali esercizi Riabilitativi

RIFERIMENTI ELETTROMIOGRAFICI DEI MUSCOLI DEL CORE NEI PRINCIPALI ESERCIZI DI RIABILITAZIONE

Per la teoria dell'allenamento del Core seguire questo link

Si consiglia di visionare una recentissima review a tema: Oliva-Lozano & Muyor, 2020

BIBLIOGRAFIA

Czaprowski, D., Afeltowicz, A., Gebicka, A., Pawłowska, P., Kedra, A., Barrios, C., & Hadała, M. (2014). Abdominal muscle EMG-activity during bridge exercises on stable and unstable surfaces. Physical Therapy in Sport, 15(3), 162–168. https://doi.org/10.1016/j.ptsp.2013.09.003

Ekstrom, R. A., Donatelli, R. A., & Carp, K. C. (2007). Electromyographic analysis of core trunk, hip, and thigh muscles during 9 rehabilitation exercises. Journal of Orthopaedic and Sports Physical Therapy, 37(12), 754–762. https://doi.org/10.2519/jospt.2007.2471

Escamilla, R. F., Lewis, C., Pecson, A., Imamura, R., & Andrews, J. R. (2016). Muscle Activation Among Supine, Prone, and Side Position Exercises With and Without a Swiss Ball. Sports Health, 8(4), 372–379. https://doi.org/10.1177/1941738116653931

Oliva-Lozano, J. M., & Muyor, J. M. (2020). Core muscle activity during physical fitness exercises: A systematic review. International Journal of Environmental Research and Public Health, 17(12), 1–42. https://doi.org/10.3390/ijerph17124306

Snarr, R. L., & Esco, M. R. (2014). Electromyographical comparison of plank variations performed with and without instability devices. Journal of Strength and Conditioning Research, 28(11), 3298–3305. https://doi.org/10.1519/JSC.0000000000000521