RIFERIMENTI ELETTROMIOGRAFICI DEI MUSCOLI DEL CORE NEI PRINCIPALI ESERCIZI DI RIABILITAZIONE
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Si consiglia di visionare una recentissima review a tema: Oliva-Lozano & Muyor, 2020
BIBLIOGRAFIA
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Ekstrom, R. A., Donatelli, R. A., & Carp, K. C. (2007). Electromyographic analysis of core trunk, hip, and thigh muscles during 9 rehabilitation exercises. Journal of Orthopaedic and Sports Physical Therapy, 37(12), 754–762. https://doi.org/10.2519/jospt.2007.2471
Escamilla, R. F., Lewis, C., Pecson, A., Imamura, R., & Andrews, J. R. (2016). Muscle Activation Among Supine, Prone, and Side Position Exercises With and Without a Swiss Ball. Sports Health, 8(4), 372–379. https://doi.org/10.1177/1941738116653931
Oliva-Lozano, J. M., & Muyor, J. M. (2020). Core muscle activity during physical fitness exercises: A systematic review. International Journal of Environmental Research and Public Health, 17(12), 1–42. https://doi.org/10.3390/ijerph17124306
Snarr, R. L., & Esco, M. R. (2014). Electromyographical comparison of plank variations performed with and without instability devices. Journal of Strength and Conditioning Research, 28(11), 3298–3305. https://doi.org/10.1519/JSC.0000000000000521